Hydration is key. Drink plenty of water to counteract dehydration caused by alcohol consumption. Add a pinch of salt to help with electrolyte balance.
Rich in electrolytes, coconut water helps rehydrate the body and replenish lost nutrients.
These beverages, like Gatorade or Pedialyte, can restore electrolyte balance and help with hydration.
Ginger has anti-nausea properties. Sipping ginger tea or ginger-infused water might help settle an upset stomach.
Contains minerals and amino acids that may help soothe the stomach and replenish nutrients.
Peppermint or chamomile tea can aid digestion and provide a calming effect on an upset stomach.
Freshly squeezed juices, especially those high in vitamin C, like orange or tomato juice, can help replenish nutrients.
Blend leafy greens, fruits, and a liquid base (such as coconut water or almond milk) to pack in vitamins and minerals that might aid recovery.