Almonds are rich in vitamin E, which is an antioxidant that may help protect the eyes from oxidative damage. They also contain omega-3 fatty acids.
Walnuts are high in omega-3 fatty acids, including alpha-linolenic acid (ALA), which is beneficial for eye health.
Dried apricots contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy eyes and preventing night blindness.
Pistachios are a good source of lutein and zeaxanthin, antioxidants that are important for eye health. They may help protect the eyes from age-related macular degeneration (AMD).
Brazil nuts are rich in selenium, which is an essential mineral for eye health. Selenium works with other antioxidants to protect the eyes from oxidative damage.
Raisins contain a variety of vitamins and minerals, including vitamin A, which is crucial for maintaining good eyesight.
Dates are rich in vitamin A, vitamin K, and minerals like potassium and magnesium. Vitamin A is important for eye health.
Goji berries are known for their high levels of zeaxanthin, an antioxidant that may help protect the eyes from age-related conditions.