Choose plain, non-fat Greek yogurt and top it with a handful of fresh berries. This snack is high in protein, vitamins, and antioxidants, and it's low in added sugars.
Slice an apple and enjoy it with a tablespoon of almond butter. This combination provides a mix of fiber, vitamins, and healthy fats.
Crunchy vegetable sticks like carrots, cucumbers, and bell peppers paired with a serving of hummus make for a satisfying and nutritious snack. Hummus is a good source of protein and healthy fats.
Top a rice cake with mashed avocado and a dash of salt and pepper. Avocado adds creaminess and healthy fats to the snack.
Hard-boiled eggs are a convenient and protein-packed snack. They are rich in nutrients and can help keep you feeling full between meals.
Combine low-fat cottage cheese with fresh pineapple chunks. It's a tasty and protein-rich snack that also provides vitamin C.
Edamame, or young soybeans, are a great plant-based protein snack. Steam or boil them and lightly salt for a flavorful and nutritious option.
Skip the butter and opt for air-popped popcorn seasoned with a sprinkle of your favorite herbs or nutritional yeast. Popcorn is a whole grain that's low in calories and high in fiber.