Toast whole-grain bread, spread mashed avocado, top with poached egg, salt, pepper, and optional toppings like red pepper flakes or tomatoes.
Blend half an avocado with mixed berries, Greek yogurt, and almond milk. Add ice for a refreshing, nutrient-packed smoothie.
Mix tuna, celery, red onion, and Greek yogurt/mayo. Cut avocado, remove pit, fill with tuna salad.
Combine avocado, chickpeas, cherry tomatoes, cucumber, red onion, and feta. Dress with olive oil, lemon juice, salt, and pepper for a satisfying salad.
Grill & slice chicken. Fill whole-grain wrap with grilled chicken, sliced avocado, greens, and salsa/hot sauce.
Cook quinoa. Top with avocado, black beans, corn, cherry tomatoes, and lime vinaigrette.
Combine shrimp, diced avocado, red onion, cilantro, lime juice, and salt. Serve ceviche with whole-grain tortilla chips or on mixed greens.
Blend avocado with cocoa, sweetener (honey/maple syrup), and almond milk. Chill for a creamy chocolate mousse.