Salmon, mackerel, trout, and other fatty fish are rich in omega-3 fatty acids. These healthy fats can help lower blood pressure, reduce inflammation, and improve overall heart health.
Oats and oatmeal contain beta-glucans, a type of soluble fiber that helps lower cholesterol levels. Consuming oats regularly may contribute to a healthy heart.
Almonds, walnuts, and other nuts are high in monounsaturated and polyunsaturated fats, fiber, and antioxidants. They may help lower bad cholesterol levels and reduce the risk of heart disease.
Blueberries, strawberries, and other berries are packed with antioxidants, vitamins, and fiber. These compounds have been associated with lower blood pressure and a reduced risk of heart disease.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants. They are also a good source of dietary nitrates, which can help regulate blood pressure.
Avocados are a great source of monounsaturated fats, which can help improve cholesterol levels. They also provide potassium, which is important for heart health.
Olive oil is a staple of the Mediterranean diet and is rich in monounsaturated fats. It has been linked to lower rates of heart disease and may help reduce inflammation.
Beans, lentils, and chickpeas are excellent sources of fiber, protein, and various nutrients. They can help lower cholesterol levels and improve overall heart health.