Foods high in artificial additives, preservatives, and refined sugars may disrupt the balance of gut bacteria.
High-fat and greasy foods can be difficult to digest and may contribute to inflammation in the digestive system.
Consuming too much red meat has been linked to an increased risk of certain digestive issues and colorectal cancer.
Dairy can be problematic for those who are lactose intolerant, leading to digestive discomfort and inflammation.
Wheat, barley, and rye can be problematic for individuals with gluten-related disorders.
Some artificial sweeteners, like sorbitol and mannitol, can cause gastrointestinal issues and disrupt the balance of gut bacteria.
While spicy foods don't inherently damage the intestine, they can exacerbate existing digestive issues in some individuals.
Alcohol can irritate the digestive tract and lead to inflammation, potentially causing damage to the intestines over time.