Staying well-hydrated is essential for overall health, including heart health. Water helps maintain blood volume, supports digestion, and aids in nutrient transportation.
Rich in antioxidants called catechins, green tea has been associated with a lower risk of heart disease. It may help reduce cholesterol levels and improve blood vessel function.
Some studies suggest that hibiscus tea may help lower blood pressure. It contains antioxidants that may contribute to improved heart health.
A blend of nutrient-rich vegetables can provide essential vitamins, minerals, and antioxidants. Be cautious with fruit juices, as they can be high in natural sugars.
Berries, such as blueberries and strawberries, are rich in antioxidants and fiber. Adding them to a smoothie with low-fat yogurt or a dairy alternative can create a heart-healthy drink.
Processed foods, canned soups, and certain snacks can be high in sodium, which may contribute to high blood pressure. Managing sodium intake is important for overall cardiovascular health.
Milk is a good source of calcium and vitamin D, which are important for bone health. Choose low-fat or fat-free versions to limit saturated fat intake.
Tomatoes are rich in lycopene, an antioxidant that has been associated with heart health. Drinking tomato juice in moderation can be a heart-healthy choice.