A small portion of nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) provides healthy fats, protein, and fiber, which contribute to satiety and blood sugar control.
Choose plain, non-fat Greek yogurt and top it with fresh berries. Greek yogurt is high in protein and lower in carbohydrates compared to regular yogurt, and berries provide antioxidants and fiber.
Snack on raw veggies like cucumber, bell pepper, and cherry tomatoes with a serving of hummus. The combination of fiber and healthy fats in hummus can help stabilize blood sugar.
Pairing a small amount of cheese with whole grain crackers provides a balance of protein and complex carbohydrates. Choose whole grain crackers for added fiber.
Hard-boiled eggs are a portable and protein-packed snack that helps control hunger and stabilize blood sugar levels.
Spread mashed avocado on a slice of whole grain toast. Avocado is rich in monounsaturated fats, providing a satisfying and heart-healthy option.
Combine fresh berries with low-fat cottage cheese. Cottage cheese offers protein, and berries add natural sweetness and fiber.
Enjoy sliced veggies like carrots, celery, and cucumber with guacamole. Guacamole provides healthy fats, and the fiber in vegetables contributes to better blood sugar control.