Known for its antioxidant properties, vitamin C may help regulate cortisol levels during stressful situations.
B vitamins, such as B5 (pantothenic acid) and B6 (pyridoxine), play a role in adrenal function and may contribute to cortisol regulation.
Magnesium is involved in numerous biochemical reactions, and its deficiency has been linked to increased stress and higher cortisol levels.
This essential mineral supports the immune system and may play a role in cortisol regulation.
Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids have anti-inflammatory properties that may help modulate cortisol release.
An adaptogenic herb, ashwagandha has been studied for its potential to reduce stress and lower cortisol levels.
Another adaptogen, rhodiola rosea, may help the body adapt to stress and potentially lower cortisol production.
A healthy gut microbiome is linked to improved mood and stress resilience, and probiotics contribute to gut health.