Beans, lentils, and chickpeas are excellent sources of plant-based protein. They are versatile and can be included in various dishes like soups, salads, and stews.
Quinoa is a complete protein, meaning it contains all essential amino acids. It's a great alternative to grains and can be used as a base for salads, bowls, or served as a side dish.
Tofu, made from soybeans, is a versatile protein source that can be used in both savory and sweet dishes. It absorbs flavors well, making it an excellent addition to stir-fries, curries, and desserts.
Another soy-based product, tempeh is a fermented protein source with a nutty flavor. It can be sliced, marinated, and grilled or used in various recipes as a meat substitute.
Young soybeans, or edamame, are not only delicious but also packed with protein. They make a great snack or can be added to salads, stir-fries, or enjoyed on their own.
Almonds, peanuts, chia seeds, flaxseeds, and pumpkin seeds are rich in protein and healthy fats. Include them in your diet as snacks, add them to yogurt, or sprinkle them on top of salads.
Made from wheat gluten, seitan is a high-protein meat substitute. It has a chewy texture and can be used in dishes like stir-fries, sandwiches, or wraps.
Besides being rich in omega-3 fatty acids and fiber, chia seeds also provide a decent amount of protein. They can be added to smoothies, yogurt, or used to make chia pudding.