Berries are generally low in sugar and high in fiber, making them excellent choices for maintaining stable blood sugar levels.
While technically a fruit, avocados are low in sugar and high in healthy fats and fiber, which helps regulate blood sugar levels.
These citrus fruits are low in sugar and can add flavor to foods and beverages without significantly affecting blood sugar levels.
Although often considered a vegetable, tomatoes are a fruit and contain relatively low sugar content. They're rich in antioxidants and have a mild impact on blood sugar.
Compared to some other fruits, cantaloupe has a relatively lower sugar content per serving and is a good source of vitamins and minerals.
Peaches are moderately low in sugar and can be enjoyed in moderation as part of a balanced diet for those watching their blood sugar levels.
Plums are relatively low in sugar and contain vitamins, minerals, and fiber, making them a good option for those seeking fruits with lower glycemic impact.
Known for its lower sugar content, grapefruit is high in fiber and vitamins and has a minimal impact on blood sugar levels.