Guacamole, made from mashed avocados, tomatoes, onions, cilantro, and lime juice, is a nutrient-dense condiment rich in healthy fats, vitamins, and minerals.
Salsa is a flavorful and low-calorie condiment made from tomatoes, onions, peppers, and herbs. It's rich in vitamins and antioxidants, adding a fresh and tangy kick to various dishes.
Hummus, made from blended chickpeas, tahini, garlic, and lemon juice, is a versatile and nutrient-rich condiment. It's a great source of protein, fiber, and healthy fats.
Create a healthier alternative to traditional creamy sauces by using Greek yogurt as a base. Mix in herbs, garlic, and lemon juice for a flavorful and protein-packed condiment.
Pesto, typically made with basil, garlic, pine nuts, Parmesan cheese, and olive oil, is a delicious way to add depth to pasta, salads, or sandwiches. Use it in moderation for a burst of flavor.
Guacamole, made from mashed avocados, tomatoes, onions, cilantro, and lime juice, is a nutrient-dense condiment rich in healthy fats, vitamins, and minerals.
Hot sauces, like those made from chili peppers, can add heat and flavor to your dishes with minimal calories. Be mindful of added sugars and sodium in some commercial hot sauces.
Tzatziki, a Greek condiment, is made from yogurt, cucumber, garlic, and dill. It's a refreshing and creamy option that pairs well with grilled meats, veggies, or as a dip.