Apples are rich in fiber, specifically soluble fiber called pectin, which can help you feel full and satisfied. They also contain water, which contributes to satiety.
Berries are high in fiber and antioxidants while being relatively low in calories. Their fiber content contributes to a feeling of fullness after consumption.
Avocados are high in healthy fats, fiber, and contain a good amount of water. The combination of healthy fats and fiber contributes to keeping you satiated for longer periods.
Oranges are not only rich in vitamin C but also contain fiber and water. Eating whole oranges or drinking fresh orange juice with pulp can help promote satiety.
Broccoli is packed with fiber, vitamins, and minerals. It has a high water content and contains a type of fiber that can aid in promoting feelings of fullness.
Carrots are low in calories but high in fiber and water content. Their crunchiness and fiber content can help you feel full between meals.
Brussels sprouts are nutrient-dense and contain fiber, which helps keep you full. Roasting or steaming them can enhance their flavor and make them more satisfying.
Sweet potatoes are rich in fiber, vitamins, and minerals. They have a lower glycemic index compared to regular potatoes, contributing to better blood sugar regulation and a feeling of fullness.