Rich in monounsaturated fats, avocados are a fantastic source of healthy fats. They also contain vitamins, minerals, and fiber, promoting heart health and aiding in lowering bad cholesterol levels.
Nuts are packed with healthy fats, omega-3 fatty acids, fiber, and antioxidants. They are beneficial for heart health, reducing inflammation, and may help in managing weight when consumed in moderation.
Fatty fish are excellent sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.
An integral part of the Mediterranean diet, extra virgin olive oil is rich in monounsaturated fats and antioxidants. It's linked to reducing the risk of heart disease, inflammation, and may even have protective effects against certain cancers.
These tiny seeds are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, fiber, and antioxidants. They can contribute to heart health, improve digestion, and reduce the risk of certain chronic diseases.
Like flaxseeds, chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They can aid in digestion, promote heart health, and help in stabilizing blood sugar levels.
Coconut and coconut products contain medium-chain triglycerides (MCTs), which are fats that may be beneficial for weight management, brain health, and boosting energy.
Dark chocolate with a high cocoa content is rich in healthy fats, antioxidants (such as flavonoids), and minerals. Consumed in moderation, it may have benefits for heart health and reducing inflammation.