Oats are a fantastic source of fiber, vitamins, and minerals. They're versatile, inexpensive, and can be used to make oatmeal, granola, or added to baked goods for a nutritious boost.
Beans and lentils are low-cost sources of protein, fiber, and various nutrients. They come in various types and can be used in soups, stews, salads, or as a meat substitute in many dishes.
Eggs are a highly affordable source of protein, vitamins, and minerals. They can be cooked in numerous ways and used in various recipes, from breakfast to dinner.
Canned fish like tuna or sardines are rich in omega-3 fatty acids and protein. They're relatively inexpensive and can be used in salads, sandwiches, or mixed into pasta dishes.
Frozen vegetables are often cheaper than fresh ones and retain their nutritional value. They're convenient and can be used in stir-fries, soups, or as side dishes.
Brown rice is a whole grain packed with fiber, vitamins, and minerals. It's more nutritious than white rice and can be used as a base for various meals.
Sweet potatoes are nutrient-dense and budget-friendly. They're rich in vitamins, particularly vitamin A, and can be baked, roasted, or mashed for a healthy side dish or main course.
Bananas are an inexpensive and nutritious fruit packed with potassium, fiber, and vitamins. They make a great snack or can be added to smoothies, oatmeal, or baked goods.