This hydrating fruit is abundant during summers and contains antioxidants like lycopene, which can help neutralize free radicals in the body. It's also a good source of vitamin C, aiding in immune function.
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly anthocyanins and flavonoids, which support immune health and assist in detoxification processes.
High in water content, cucumbers help in staying hydrated during hot weather. They also contain antioxidants and anti-inflammatory compounds that support the body's detoxification pathways.
Vegetables like spinach, kale, and Swiss chard are excellent sources of vitamins, minerals, and antioxidants that can enhance immunity and support the liver's detoxification processes.
Rich in vitamin C and other antioxidants like lycopene, tomatoes contribute to overall immune function and assist the body in combating free radicals.
Adding lemon to water or using it in dressings can aid in detoxification due to its alkalizing effect on the body. Lemons are also high in vitamin C, which supports the immune system.
Known for its immune-boosting properties, garlic contains sulfur compounds that aid in detoxification and support the body's natural defenses against infections.
This refreshing herb can aid digestion and promote detoxification. Its antioxidant properties help in scavenging free radicals, contributing to overall health.