Bone broth is a natural source of collagen, as it is made by simmering animal bones. It also provides minerals like calcium, magnesium, and phosphorus, which are essential for bone health.
Fatty fish like salmon are rich in omega-3 fatty acids, which contribute to skin health and support the body's natural collagen production.
Berries, such as strawberries, blueberries, and raspberries, are high in vitamin C and antioxidants. Vitamin C is crucial for collagen synthesis and acts as an antioxidant to protect collagen from damage.
Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C. Consuming these fruits helps support collagen production and boosts the immune system.
Dark, leafy greens like kale, spinach, and Swiss chard provide vitamins A and C, as well as minerals like copper, which is involved in collagen formation.
Garlic contains sulfur compounds that are important for collagen synthesis. Sulfur helps maintain the strength and flexibility of collagen fibers.
Eggs are a good source of amino acids, including proline and glycine, which are essential for collagen production. They also contain biotin, a B-vitamin important for skin health.
Avocado is rich in healthy fats and vitamin E, which is an antioxidant that helps protect the skin from oxidative damage. It also supports collagen health.