Rich in healthy fats and vitamins E and C, avocados help hydrate and nourish the skin while protecting it from dryness and damage caused by cold weather.
Salmon, mackerel, and sardines are high in omega-3 fatty acids that promote skin health. These fats help maintain skin moisture and reduce inflammation, combating winter dryness.
Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, vitamins, and antioxidants that support skin health and combat dryness.
Loaded with beta-carotene, sweet potatoes help maintain skin health by acting as a natural sunblock and aiding in skin cell turnover, which can be beneficial during winter.
Rich in antioxidants and healthy fats, using olive oil in cooking or as a salad dressing can help nourish and moisturize the skin from within.
Green tea contains antioxidants called polyphenols, which protect the skin from damage caused by free radicals and help maintain skin hydration.
Blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, which support collagen production and protect the skin from environmental stressors.
Rich in protein, probiotics, and vitamins, Greek yogurt helps maintain gut health, which can positively impact skin health by reducing inflammation and dryness.