Rich in vitamins A, C, and K, as well as folate, iron, and calcium, spinach is a nutrient powerhouse. It also contains antioxidants and is a good source of fiber.
Packed with beta-carotene, sweet potatoes are an excellent source of vitamin A. They also provide vitamin C, potassium, and fiber.
Blueberries, strawberries, raspberries, and other berries are high in antioxidants, including vitamin C. They also contain fiber and various phytochemicals.
Salmon is a fatty fish that is rich in omega-3 fatty acids, vitamin D, and B vitamins, particularly B12 and niacin. These nutrients are important for heart health and brain function.
Greek yogurt is a good source of protein, calcium, and probiotics. It also provides vitamins B12 and D, supporting bone health and gut function.
Almonds are a nutrient-dense snack, providing vitamin E, magnesium, and healthy monounsaturated fats. They are also a good source of protein and fiber.
Broccoli is a cruciferous vegetable rich in vitamins C and K, as well as folate, fiber, and various antioxidants. It also contains sulforaphane, a compound with potential health benefits.
Quinoa is a whole grain that is a good source of protein, fiber, and several vitamins and minerals, including magnesium, manganese, phosphorus, and folate.