After an exercise, particularly if you sweat a lot, hydrate. Drinking plain water helps replenish fluids lost during exercise.
Chocolate milk's carbohydrate-protein ratio makes it a good recovery drink. It aids muscle recovery with electrolytes, calcium, and high-quality protein.
Protein smoothies comprising whey, casein, pea, or hemp protein may repair and develop muscles. Whey protein absorbs quickly, making it ideal after a workout.
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After intensive exercises that cause perspiration loss, restore salt, potassium, and other minerals with an electrolyte drink. You may buy or prepare sports drinks using electrolyte powder.
Coconut water contains potassium and electrolytes. Due to its low sugar and lack of ingredients, it may replace commercial sports drinks.
Catechins in green tea may prevent exercise-induced muscle damage. Avoid sugary recovery drinks with this low-calorie choice.
Anti-inflammatory tart cherry juice may lessen muscular discomfort. Post-workout consumption may improve recuperation.
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