Almond flour is a popular gluten-free alternative to wheat flour. It's rich in healthy fats, protein, and fiber, which can help you feel fuller for longer. It also adds a pleasant nutty flavor to recipes.
Coconut flour is another gluten-free option that's high in fiber and low in carbohydrates. It can help control blood sugar levels and reduce cravings for high-carb foods.
Chickpea flour is a good source of plant-based protein and fiber. It can be used in a variety of dishes, including savory pancakes, fritters, and as a thickening agent for soups and sauces.
Quinoa flour is made from quinoa, a complete protein source. It's rich in essential amino acids and fiber, making it a valuable addition to your diet for weight loss.
Green banana flour is made from unripe bananas and is a great source of resistant starch. Resistant starch is known to promote fullness, regulate blood sugar, and aid in weight management.
Oat flour is made from ground oats and is a good source of soluble fiber. It can help lower cholesterol and stabilize blood sugar levels. You can use it in baking and cooking.
Black bean flour is high in protein and fiber, making it an excellent choice for those looking to increase their protein intake while reducing their carbohydrate consumption.
Teff is a small, gluten-free grain that's rich in essential minerals and fiber. Teff flour can be used to make injera (a type of flatbread) and in baking.