almon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote healthy skin. It also provides vitamin D and high-quality protein.
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that help maintain bone health and reduce the risk of chronic diseases.
Greek yogurt is an excellent source of calcium and protein. It also contains probiotics that support gut health, which is vital for overall well-being.
Blueberries, strawberries, and raspberries are high in antioxidants and vitamins. They can help protect against cell damage and improve skin health.
Legumes like beans and lentils provide a good source of plant-based protein, fiber, and important nutrients like iron and folate. These are especially important for women in their childbearing years.
Quinoa is a whole grain that offers complete protein, fiber, and essential minerals like magnesium and iron. It can be a nutritious base for many meals.
Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, protein, and essential vitamins and minerals. They support heart health and provide long-lasting energy.
Turmeric is a spice known for its anti-inflammatory properties due to its active compound, curcumin. It can help reduce inflammation and support joint health.