Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, particularly in low-light conditions.
Vegetables like spinach, kale, and collard greens are high in lutein and zeaxanthin, which are antioxidants that can help protect your eyes from harmful light and reduce the risk of age-related macular degeneration (AMD) and cataracts.
Similar to carrots, sweet potatoes are a good source of beta-carotene, which promotes healthy vision.
Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which have anti-inflammatory properties and can help protect against dry eyes and AMD.
Eggs contain lutein, zeaxanthin, and zinc, all of which are essential for eye health. Zinc helps the body absorb vitamin A, and it is important for maintaining the health of the retina.
Almonds, walnuts, and sunflower seeds are high in vitamin E, which is an antioxidant that can help protect your eyes from age-related damage.
Oranges, grapefruits, and lemons are rich in vitamin C, which supports blood vessels in the eyes and may reduce the risk of cataracts and AMD.
Blueberries, strawberries, and blackberries are packed with antioxidants that can help reduce the risk of cataracts and improve night vision.