Rich in omega-3 fatty acids, fatty fish supports brain health and may help alleviate symptoms of depression.
Dark chocolate contains flavonoids, caffeine, and theobromine, which can contribute to improved mood and increased alertness. Choose chocolate with at least 70% cocoa for maximum benefits.
Berries are rich in antioxidants and vitamins that may have cognitive and mood-enhancing effects.
Eat regular, balanced meals throughout the day to maintain energy levels and prevent extreme hunger. Include healthy snacks between meals if needed to avoid overeating later.
These are excellent sources of omega-3 fatty acids, antioxidants, and magnesium, which can play a role in mood regulation.
Rich in folate, leafy greens may contribute to the production of neurotransmitters that regulate mood.
Probiotics found in yogurt can positively impact gut health, and there is emerging research on the connection between gut health and mood.
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties that may positively influence mood and mental well-being.