Marinate chicken in teriyaki sauce, then grill or sauté until cooked. Serve over brown rice with steamed broccoli, carrots, and a sprinkle of sesame seeds.
Cook quinoa and toss it with diced cucumbers, cherry tomatoes, olives, feta cheese, and a drizzle of olive oil and lemon juice. Add grilled chicken or chickpeas for protein.
Prepare sushi rice and top it with sliced avocado, cucumber, shredded nori (seaweed), edamame, and pickled ginger. Drizzle with soy sauce or a homemade spicy mayo.
Combine brown rice with black beans, grilled corn, diced tomatoes, avocado slices, shredded lettuce, and salsa. Add grilled chicken or tofu for extra protein.
Bake or grill salmon and serve it over a bed of brown rice with roasted vegetables like bell peppers, zucchini, and asparagus. Drizzle with a lemon-dill sauce.
Pan-fry tofu until crispy, then toss it in a homemade Thai peanut sauce. Serve over jasmine rice with sautéed bell peppers, shredded cabbage, and chopped peanuts.
Cube fresh raw fish (like tuna or salmon) and marinate it in a mix of soy sauce, sesame oil, and lime juice. Serve over sushi rice with sliced avocado, seaweed salad, and sesame seeds.
Marinate chicken in lemon juice, olive oil, and Greek seasoning before grilling. Serve over a base of brown rice with Greek salad toppings like diced cucumbers, tomatoes, red onions, feta cheese, and kalamata olives.