Ginger is known for its anti-inflammatory and anti-viral properties. Make a ginger tea by boiling fresh ginger slices in water. Add honey for taste.
Licorice has soothing properties and can help relieve throat irritation. Mix licorice powder with honey and consume it two to three times a day.
Tulsi has antibacterial and antiviral properties. Boil fresh tulsi leaves in water to make a tea. You can add honey for sweetness.
Gargling with warm salt water can help soothe a sore throat and reduce irritation. Mix a teaspoon of salt in a glass of warm water and gargle several times a day.
Ayurvedic herbs like Vasaka (Adhatoda vasica) and Kantakari (Solanum xanthocarpum) are known for their effectiveness in respiratory conditions. Consult an Ayurvedic practitioner for guidance on how to use these herbs.
Oil pulling with sesame oil is an Ayurvedic technique that involves swishing oil in your mouth to remove toxins. This may help with throat health.
Inhaling steam with a few drops of eucalyptus oil can help soothe the respiratory tract and provide relief from cough.
Drink plenty of warm fluids like herbal teas, soups, and warm water to stay hydrated and help soothe the throat.