Bananas are a good source of energy due to their natural sugar content. Limiting the number of bananas you consume can help manage your sugar intake.
Mangoes are deliciously sweet but also higher in natural sugars. Enjoy them occasionally and be mindful of portion sizes.
Pomegranates are nutrient-rich but also contain natural sugars. Be mindful of portion sizes when including them in your diet.
Cherries are another fruit that can be higher in sugar. Enjoy them as a treat and be mindful of portion sizes.
While watermelon is hydrating and refreshing, it contains natural sugars. Consume it in moderation and balance it with other lower-sugar fruits.
Pineapple is naturally sweet, but it's important to be aware of its sugar content, especially if you're closely monitoring your calorie and sugar intake.
Grapes are sweet and contain natural sugars. While they also offer antioxidants and other nutrients, it's wise to enjoy them in moderation.
Dried fruits like raisins, dried apricots, and dates are concentrated sources of sugar due to the removal of water content. Keep portions small.