Blend together fruits like bananas, berries, and spinach with Greek yogurt or milk for a nutrient-packed and satisfying snack. Add a scoop of protein powder or nut butter for extra protein.
Top whole grain toast with mashed avocado, a sprinkle of salt, pepper, and a drizzle of olive oil. This snack provides healthy fats and complex carbohydrates.
Prepare a quinoa salad with colorful veggies like bell peppers, cucumbers, cherry tomatoes, and a light vinaigrette dressing. Quinoa is high in protein and fiber, making it a filling snack option.
Serve hummus with a variety of colorful veggie sticks such as carrots, bell peppers, cucumber slices, and cherry tomatoes. This combination offers fiber, vitamins, and protein.
Layer Greek yogurt with granola, nuts, seeds, and fresh fruits like berries or sliced bananas. It's a balanced snack rich in protein, fiber, and vitamins.
Mix canned tuna with Greek yogurt or avocado, add diced veggies like celery and onions, then wrap it in a whole grain tortilla. This snack provides protein and healthy fats.
Prepare egg muffins by whisking eggs with diced vegetables like spinach, bell peppers, and cheese. Bake them in muffin tins for a convenient and protein-rich snack.
Create a trail mix by combining various nuts (almonds, walnuts, cashews) and dried fruits (raisins, apricots, cranberries). It's a portable and nutritious snack for on-the-go teens.