Bananas are a calorie-dense fruit rich in carbohydrates, natural sugars, and potassium. They make a convenient and energy-packed snack.
Mangoes are not only delicious but also calorie-dense. They are rich in natural sugars, vitamins, and antioxidants.
Dates are a sweet and energy-dense fruit, packed with natural sugars and fiber. They can be enjoyed on their own or added to smoothies and desserts.
Dried fruits are concentrated sources of calories, as the water content is removed. They can be sprinkled on cereals, yogurt, or eaten as a snack.
Coconut, in various forms such as shredded, coconut milk, or coconut oil, is calorie-dense due to its healthy fats. It can be used in cooking, baking, or as a topping for dishes.
Pineapple is a tropical fruit that provides natural sugars and calories. It adds a sweet and refreshing flavor to fruit salads, smoothies, or as a standalone snack.
Figs are a good source of natural sugars, fiber, and various vitamins and minerals. Fresh or dried figs can be added to yogurt, oatmeal, or enjoyed on their own.
Avocados are high in healthy fats, particularly monounsaturated fats. They also provide a good amount of calories, making them a great addition to salads, sandwiches, or as a standalone snack.