Packed with vitamins, minerals, and antioxidants, leafy greens are low in calories and high in fiber. They're excellent sources of vitamin K, vitamin A, folate, and iron.
Rich in antioxidants, vitamins, and fiber, berries have numerous health benefits. They're linked to improved heart health, brain function, and reduced inflammation.
High in omega-3 fatty acids, fatty fish are beneficial for heart health and may lower the risk of chronic diseases. They're also excellent sources of protein and vitamin D.
Loaded with healthy fats, fiber, vitamins, and minerals, nuts and seeds support heart health and provide satiety. They contain beneficial antioxidants and may help lower cholesterol.
Legumes are rich in plant-based protein, fiber, vitamins, and minerals. They're known to improve digestive health, regulate blood sugar, and support weight loss.
These veggies are packed with nutrients and antioxidants that may reduce the risk of certain cancers. They're also high in fiber and vitamins.
A good source of probiotics, calcium, and protein, Greek yogurt supports gut health, bone health, and may aid in weight management. Opt for plain, unsweetened varieties.
Rich in monounsaturated fats and antioxidants, olive oil is a cornerstone of the Mediterranean diet. It's associated with heart health, anti-inflammatory properties, and improved cholesterol levels.