Toss grilled chicken breast with a variety of fresh, colorful vegetables like leafy greens, cherry tomatoes, cucumbers, and bell peppers. Top with a light vinaigrette dressing made from olive oil, lemon juice, and herbs.
Combine cooked quinoa with a mix of roasted or sautéed vegetables such as zucchini, cherry tomatoes, and bell peppers. Add a sprinkle of feta cheese and a drizzle of balsamic vinaigrette for flavor.
Fill a whole-grain wrap with hummus, sliced cucumbers, cherry tomatoes, Kalamata olives, and a few slices of grilled chicken or tofu. Roll it up for a satisfying and nutritious lunch.
Skewer chunks of salmon alternately with colorful vegetables like cherry tomatoes, bell peppers, and red onions. Grill or bake the skewers and serve with a side of quinoa or brown rice.
Stir-fry a mix of colorful vegetables such as broccoli, snap peas, carrots, and bell peppers with black beans. Season with low-sodium soy sauce, ginger, and garlic. Serve over brown rice or quinoa.
Combine chickpeas with cherry tomatoes, cucumbers, red onion, feta cheese, and Kalamata olives. Dress the salad with olive oil, lemon juice, and oregano for a light and refreshing lunch.
Fill a whole-grain wrap with sliced turkey breast, avocado, lettuce, and tomato. Add a smear of Greek yogurt or a light dressing for extra flavor.
Roast sweet potato cubes and mix them with black beans, corn, cherry tomatoes, and avocado. Season with cumin, paprika, and lime juice for a flavorful and filling lunch.