Watermelon seeds are rich in magnesium, iron, and other nutrients. Opt for seeds, even in seedless watermelons, for maximum nutrition.
Chew watermelon seeds fully for nutrient absorption. Roast with oil for a tasty treat. Top salads or smoothie bowls for extra crunch.
Watermelon: Heart-Check Certified, hydrating, low-calorie, heart-healthy nutrients, rich in vitamin C. Great for you!
Watermelon seeds safe. Cherry, peach, plum, apple, apricot seeds have cyanogenic compounds. Unlikely cyanide poisoning from apple seeds. Watch vitamin intake.