High-protein broccoli rabe (437g) offers 1/3 of daily protein for women. Enjoy with Italian sausage in savory pasta. Rich in folate, vitamin K, and minerals.
High-protein green peas elevate any dish. Pair with eggs and bacon for extra protein. Keep frozen peas handy for a quick boost. Try Creamy Peas With Eggs and Bacon
Protein-packed baked potatoes need no excuse! Enjoy alone or with chicken, steak, or fish. Rich in vitamins C and B6 for a strong immune system. Try our Baked Potatoes
Spinach is a nutrient-rich powerhouse with antioxidants, vitamins C & E, beta-carotene, and minerals like calcium and magnesium. Boost bone health and get fiber with this fabulous green
Collard greens offer more than protein! High intake lowers cancer risk (prostate, breast, ovarian, lung, bladder, colon). Try Good Morning Green Smoothie!
Make Thai-inspired noodle dish with fresh/frozen corn, rice noodles, tofu in coconut curry. Enjoy protein boost and vitamins B6, potassium for heart health. Try Golden Corn and Tofu Curry!
Artichokes are excellent sources of folate and antioxidants, supporting friendly gut bacteria. This lowers the risk of bowel cancers and eases constipation and diarrhea.
Enjoy asparagus side with fish or roast chicken. Fresh asparagus dressed with flaxseed walnut crumble, rich in protein and omega-3s. Nutritious and delicious!
Brussels sprouts are powerful cancer fighters, supporting antioxidant, detoxification, and inflammatory systems. Rich in heart-protective folate and fiber.
On burger or sandwich night, opt for grilled Portobello mushrooms instead of meat. Hearty and protein-packed, this vegetarian option keeps you satisfied.