10 Fresh Grocery Must-Haves

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Leafy greens

Fresh leafy greens are recommended for most dishes due to their delicate nature and high water content. Freezing can lead to loss of flavor and a watery texture, making fresh greens a better choice.

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Mushrooms

Frozen and canned mushrooms lose nutrition, become mushy, and lack crispiness. Use fresh ones for better flavor and texture, especially when aiming for golden and crispy results.

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Oily, soft-fleshed fish

Mackerel and trout, being oily and soft-fleshed, don't freeze as effectively as other fish. If buying frozen, consume within three months for optimal results.

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Pasta

Canned pasta is convenient but unhealthy due to high sodium, sugar, and preservatives. Choose regular dried pasta for wholesome homemade dishes like Buttered Noodles

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Avocados

Frozen avocados are suitable for smoothies, dips, and dressings, but lack flavor and creaminess when thawed. For salads or toast, fresh avocados are the better choice.

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Steak

Frozen steak isn't recommended due to waterlogging and difficulty in achieving a good sear. Ground meat is more suitable for freezing, being moister and easier to handle.

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Potatoes

Freezing raw potatoes can make them mealy and soft. Use frozen shredded spuds for certain recipes, like Skillet Hash Browns, but opt for fresh, non-frozen potatoes for better taste and versatility.

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Coffee beans

Buy whole coffee beans for the freshest and most flavorful cup of coffee. Ground coffee loses freshness quicker due to oxygen exposure. Learn to grind beans when ready to brew for the best results.

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Herbs

Buy fresh herbs, delicate or hardy, instead of frozen. Freezing diminishes their flavors and textures. Dried herbs are more potent, while fresh herbs add vibrancy to dishes.

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Burger patties

Buy ground meat and make your own burger patties for a wholesome, affordable, and delicious option. Premade patties may contain additives and are pricier.

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