Layer Greek yogurt with fresh berries (like strawberries or blueberries) and a handful of nuts or seeds for added texture and healthy fats.
Whisk together eggs and cook with diced vegetables (bell peppers, spinach, tomatoes) in a non-stick pan. Sprinkle with herbs like parsley or chives.
Mash ripe avocado on whole grain toast and sprinkle with a pinch of salt and pepper. Optionally, add sliced tomatoes or a poached egg on top.
Mix chia seeds with unsweetened almond milk or coconut milk. Let it sit overnight and top with a few berries or nuts in the morning.
Cook quinoa and serve it warm with cinnamon, chopped nuts, a few slices of banana, and a drizzle of sugar-free maple syrup or a touch of honey (optional).
Combine cottage cheese with sliced fruits (such as peaches, kiwi, or berries) and a sprinkle of cinnamon or a few chopped nuts.
Mix beaten eggs with chopped vegetables like spinach, bell peppers, and onions. Pour into muffin tins and bake until set.
Blend unsweetened almond milk, spinach, a handful of berries, a tablespoon of nut butter, and a scoop of protein powder (unsweetened) for a filling, low-sugar smoothie.