Low in carbs and calories, spinach is rich in nutrients like vitamins A and K, as well as folate, and is versatile in salads, smoothies, or cooked dishes.
High in fiber, vitamins C and K, and various antioxidants, broccoli is low in carbs and can be steamed, roasted, or stir-fried.
These colorful vegetables are relatively low in carbs and offer vitamin C, antioxidants, and fiber. They can be eaten raw, roasted, or added to various dishes.
Very low in carbs and calories, zucchini is a great substitute for pasta and can be spiralized, grilled, sautéed, or used in baking.
A versatile vegetable low in carbs, cauliflower can be mashed, riced, or used to make pizza crust, providing vitamins C and K.
Rich in vitamins A, C, and K, as well as folate and fiber, asparagus is low in carbs and can be grilled, roasted, or added to salads.
Low in carbs and calories, cabbage is high in fiber and offers vitamins C and K. It can be used in slaws, stir-fries, or sautéed dishes.
Nutrient-dense and low in carbs, kale is rich in vitamins A, C, and K, and antioxidants. It can be used in salads, soups, or sautéed as a side dish.