Chicken breast is a lean source of protein that is versatile and can be prepared in various ways. It's low in fat and rich in essential amino acids.
Turkey, especially lean ground turkey or turkey breast, is another excellent source of lean protein. It's a versatile meat that can be used in a variety of dishes.
Fatty fish like salmon provide not only protein but also healthy omega-3 fatty acids. Tuna and cod are also lean fish options that are rich in protein.
Lean cuts of beef, such as sirloin or tenderloin, are good sources of protein. Opt for leaner cuts to reduce the overall fat content.
Eggs are a complete protein source and are rich in essential amino acids. They can be a versatile and affordable addition to your diet.
Greek yogurt is higher in protein compared to regular yogurt. It's also a good source of probiotics, which are beneficial for gut health.
Cottage cheese is a dairy product that is high in protein and low in fat. It can be a great snack or added to meals for extra protein.
Tofu is a plant-based protein source made from soybeans. It's versatile and can be used in both savory and sweet dishes. Tofu is also a good option for vegetarians and vegans.