Staying hydrated is crucial for overall health and can aid in weight loss. Lemon water can make hydration more enjoyable, encouraging increased water intake throughout the day.
Lemon water is low in calories, especially if prepared without sweeteners or added sugars. It's a refreshing and low-calorie beverage option.
Some claim that the citric acid in lemons may aid digestion by stimulating the production of digestive enzymes. Improved digestion can indirectly support weight loss by optimizing nutrient absorption.
Drinking water, including lemon-infused water, before meals may help promote a feeling of fullness, potentially reducing overall calorie intake during meals.
Although the effect is minimal, some believe that the vitamin C content in lemons might slightly increase metabolic rate, aiding in burning more calories.
Lemons contain antioxidants and compounds that may support liver health and natural detoxification processes, potentially aiding in weight loss efforts.
Lemon water, especially warm lemon water, might help alleviate bloating by acting as a diuretic and encouraging fluid elimination.
Despite being acidic in nature, lemons have an alkalizing effect on the body once metabolized. Some proponents claim this may support weight loss by maintaining a balanced pH.