A great cardiovascular exercise that engages the entire body. It increases heart rate, burns calories, and helps in toning muscles.
This full-body exercise combines a squat, plank, push-up, and jump. It targets multiple muscle groups and helps in burning a significant number of calories.
A core-strengthening exercise that also works the arms and legs. It's a great way to elevate the heart rate and burn calories.
Perform a quick series of high knee lifts, alternating legs. This exercise works the lower body and helps in boosting metabolism.
Get into a plank position and tap each shoulder alternately. It engages the core, arms, and shoulders, while also improving stability and balance.
Start with a regular squat and then explosively jump up. This exercise targets the lower body, including the glutes, quads, and hamstrings, while also working on cardiovascular fitness.
Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each rotation. This exercise engages the core muscles, particularly the obliques.
Lie on your back, lift your legs, and move them in a bicycle motion while bringing opposite elbows to knees. This targets the core and oblique muscles.