Papaya is rich in vitamin C, which plays a role in platelet function and may help stimulate the production of platelets.
Spinach is a good source of folate, a B-vitamin important for the production of healthy blood cells, including platelets.
Pomegranate is rich in antioxidants and may support overall blood health. Some studies suggest that pomegranate may help increase platelet count.
Pumpkin seeds contain iron and other nutrients that support blood health. Iron is crucial for the production of hemoglobin, which is involved in platelet function.
Kiwi is high in vitamin C and other antioxidants, which can contribute to a healthy immune system and support platelet function.
Organ meats, such as liver, are rich in iron and vitamin B12, both of which are important for the production of red blood cells and platelets.
Broccoli is a good source of vitamins C and K, which play roles in platelet function and blood clotting.
Berries are rich in antioxidants, including vitamin C and flavonoids, which can support overall blood health.