Avocados are rich in healthy fats, including monounsaturated fats. They also provide a good amount of calories, along with essential nutrients like potassium, vitamins, and fiber.
Peanut butter, almond butter, and other nut or seed butters are calorie-dense and packed with healthy fats, protein, and important micronutrients. Spread nut butter on whole-grain bread or use it as a dip for fruits or vegetables.
Choose full-fat dairy options like whole milk, yogurt, and cheese. These foods are rich in calories, protein, and calcium, essential for healthy growth.
Eggs are a great source of protein and healthy fats. They also provide important nutrients like choline, which is crucial for brain development. Serve eggs in various forms, such as scrambled, boiled, or as an omelet.
Opt for whole grains like brown rice, quinoa, and whole wheat bread instead of refined grains. Whole grains provide more nutrients and fiber, contributing to a healthy weight gain.
Include lean protein sources like chicken, turkey, fish, and lean cuts of beef or pork. Protein is essential for muscle development, and these sources provide important nutrients without excess unhealthy fats.
Dried fruits, such as raisins, dates, and apricots, are calorie-dense snacks that offer natural sugars, fiber, and various vitamins and minerals. They can be added to cereals, yogurt, or eaten on their own.
Provide nutrient-dense snacks like cheese and whole-grain crackers, Greek yogurt with fruits, and hummus with vegetable sticks. Snacking between meals can help increase overall calorie intake.