Sushi, particularly nigiri and sashimi, features raw fish rich in omega-3 fatty acids, lean proteins, and various vitamins and minerals. The seaweed used in rolls adds iodine and other nutrients.
Miso soup is made with fermented soybean paste, providing probiotics and a good source of protein. Vegetables such as seaweed, tofu, and green onions add additional vitamins and minerals.
These young soybeans are often served as a snack or appetizer. Edamame is a great source of plant-based protein, fiber, and various vitamins and minerals.
Grilled fish, such as mackerel or salmon, is a common Japanese dish. It's rich in omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D.
Hijiki is a type of seaweed often used in salads. This dish is loaded with fiber, vitamins, and minerals, including iron and calcium.
Chawanmushi is a savory egg custard dish steamed with ingredients like chicken, shrimp, and vegetables. It provides protein, healthy fats, and a variety of vitamins.
Natto is fermented soybeans, and it's a traditional Japanese breakfast dish. It's an excellent source of protein, probiotics, and vitamin K2.
Made from buckwheat, soba noodles are a good source of complex carbohydrates, fiber, and protein. They can be served hot or cold and are often accompanied by a dipping sauce or served in a broth.