Rich in fiber and omega-3 fatty acids, chia seeds can help keep you feeling full and satisfied. They also absorb water and expand in the stomach, promoting a sense of fullness.
Seaweed is low in calories and high in nutrients. It contains iodine, which supports thyroid function, and can be a flavorful addition to salads or used to wrap sushi.
Cauliflower is a versatile, low-calorie vegetable that can be used as a substitute for rice or mashed potatoes. It's high in fiber and rich in vitamins.
The active compound in turmeric, called curcumin, has anti-inflammatory properties and may help with weight management. Add turmeric to soups, stews, or smoothies.
Sardines are a fatty fish rich in omega-3 fatty acids, protein, and vitamin D. They can support satiety and provide essential nutrients for overall health.
Watermelon is low in calories and high in water content, making it a hydrating and refreshing snack. It also contains antioxidants like lycopene.
Quinoa is a complete protein, meaning it contains all essential amino acids. It's also high in fiber, helping you stay fuller for longer periods.
Cinnamon may help regulate blood sugar levels, reducing cravings for sugary foods. Sprinkle cinnamon on oatmeal, yogurt, or add it to your morning coffee.