Oats are a great source of soluble fiber, which can help keep you feeling full for longer. They also have a low glycemic index, helping to stabilize blood sugar levels.
Greek yogurt is high in protein, which promotes a feeling of fullness. It also contains probiotics that can support digestive health.
Avocados are rich in healthy fats and fiber, both of which contribute to increased satiety. They can be a satisfying addition to salads or as a spread on whole-grain toast.
Eggs are a protein-rich food that can help control hunger. They also contain essential nutrients and are known to keep you feeling full.
Legumes are high in fiber and protein, providing a sense of fullness. They also have a low glycemic index, helping to regulate blood sugar levels.
Nuts, such as almonds and walnuts, contain healthy fats, protein, and fiber. They make for a satisfying and portable snack that can help curb hunger.
Non-starchy vegetables like broccoli, cauliflower, and leafy greens are low in calories and high in fiber, making them excellent choices for reducing hunger.
Lean protein sources can help increase feelings of fullness and support muscle maintenance during weight loss. Opt for grilled or baked preparations to keep them healthier.