These whole grains are rich in fiber and essential nutrients. Cook a batch at the start of the week to use as a base for various meals like stir-fries, grain bowls, or alongside protein and vegetables.
Options like black beans, chickpeas, lentils, and kidney beans are great sources of plant-based protein, fiber, and minerals. They're versatile and can be added to soups, salads, or made into dips like hummus.
Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants. Use them as a base for salads, blend them into smoothies, or add them to soups and stir-fries.
Chicken breast, turkey, tofu, tempeh, or fish like salmon and tilapia can serve as lean protein sources. Pre-cook or marinate proteins for quick meal preparation during the week.
High in protein and probiotics, Greek yogurt is a versatile ingredient. Enjoy it as a snack, use it as a base for smoothies, or include it in sauces and dressings.
Eggs are a fantastic source of protein and nutrients. Hard-boil a batch for easy snacks or quick breakfast options, or use them in omelets, salads, or sandwiches.
Stock up on frozen vegetables like broccoli, peas, mixed veggies, and peppers. They're convenient, have a long shelf life, and can be easily added to stir-fries, soups, or pasta dishes.
Avocados, nuts, seeds, and olive oil are sources of healthy fats. Incorporate them into salads, use them for cooking, or as toppings for dishes to add flavor and nutritional value.