Some people may experience increased mucus production after consuming dairy products. If you notice that dairy worsens your cough, consider reducing or avoiding milk, cheese, and yogurt.
Spicy foods can irritate the throat and exacerbate coughing. Avoid heavily spiced dishes, hot peppers, and spicy sauces if you find that they worsen your symptoms.
Diets high in sugar can weaken the immune system and contribute to inflammation. Limiting sugary foods and beverages may help support your overall health and potentially alleviate cough symptoms.
Alcohol can dehydrate the body and irritate the throat. It's best to avoid or limit alcohol intake, especially if you have a persistent cough.
Staying hydrated is crucial for overall health and can help soothe a dry or scratchy throat. Drink plenty of water throughout the day to maintain optimal hydration.
Warm beverages like herbal teas or warm water with honey and lemon can help soothe a sore throat and provide relief from coughing. Incorporate soothing drinks into your routine.
Nutrient-rich foods can support the immune system and overall health. Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet to provide essential vitamins and minerals.
Acidic foods and beverages, such as citrus fruits and tomatoes, can sometimes trigger or worsen acid reflux, leading to coughing. If you suspect acid reflux is contributing to your cough, consider avoiding or limiting acidic foods.