Use 1 sliced lemon and a handful of fresh mint leaves. 1-2 L water Mix lemon slices, mint leaves, and water in a pitcher. Leave it in the fridge for a few hours before serving. Mint provides freshness and lemon aids digestion.
1 sliced cucumber 1 sliced lemon 1-2 L water Add cucumber and lemon slices to water. Serve after chilling for many hours. The hydrating cucumber might make you feel full.
Thinly cut 1-inch fresh ginger 1 tsp ground turmeric 1-2 L water Infuse water with ginger pieces and turmeric in the fridge. Ginger and turmeric may reduce inflammation.
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2 tablespoons "the mother" apple cider vinegar 1-2 tablespoons honey (optional) 1-2 L water Add apple cider vinegar and honey to water. An apple cider vinegar may assist digestion.
1 cup mixed berries (strawberries, blueberries, raspberries) 1-2 L water Crush or muddle the berries and add to water. Vitamins and antioxidants abound in berries.
2 cups diced watermelon fresh basil leaves, handful 1-2 L water Mix watermelon and basil with water. This cool, hydrating drink is ideal for hot days.
1 cup fresh pineapple chunks one handful fresh mint leaves 1-2 L water Mix pineapple and mint with water. Pineapple provides vitamin C, and mint tastes refreshing.
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