Set manageable targets instead of dramatic weight reduction in a short time. Make long-term lifestyle adjustments for steady, sustained weight reduction.
Eat a balanced diet of fruits, vegetables, lean proteins, whole grains, and healthy fats. Cut down on processed meals, fizzy beverages, and high-calorie snacks.
Losing weight requires eating fewer calories than you burn. Determine your daily calorie requirements and aim for a 500–750-calorie deficit. This allows safe weight reduction.
Be mindful of portions. Eat mindfully and on smaller portions to prevent overeating. Restaurant serving sizes should also be considered.
Engage in regular exercise. Strength training and aerobic workouts like brisk walking or running may enhance your metabolism by burning calories and building muscle.
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Plenty of water helps curb hunger and avoid overeating. Sometimes thirst is mistaken for hunger.
A healthcare expert or registered dietitian can help you build a safe and successful weight reduction strategy with tailored coaching.
Aquarians are humanitarians who want to improve the world. They like helping others and promoting social change.
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