TOP VEGETARIAN PROTEIN SOURCES
Lentils
are a great source of protein, with 18 grams of protein per cup.
Chickpeas
are another great source of protein, with 14.5 grams of protein per cup.
Quinoa
is a complete protein, with 8 grams of protein per cup.
Tofu
is a versatile protein source, with 10 grams of protein per half-cup.
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Edamame
is a great snack with 8.5 grams of protein per half-cup.
Nuts and seeds are protein-rich, with
almonds
, pumpkin seeds, and chia seeds being great options.
Greek
yogurt
is a great source of protein, with 23 grams of protein per cup.
Cheese
is a good source of protein, with cottage cheese and parmesan cheese being good options.
Eggs
are a complete protein, with 6 grams of protein per egg.
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