Jogging or running improves cardiovascular endurance. Set a comfortable pace and progressively increase distance and speed.
Low-impact, high-aerobic cycling improves stamina and is gentler on the joints than jogging. Cycle outside or on a stationary bike.
Swimming works numerous muscle groups and is great for cardio. Specially mild on joints.
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Jumping rope boosts cardio and coordination. It's an easy, intensive workout you can perform anywhere.
Interval training alternates high-intensity bursts with brief recovery intervals. This strategy boosts stamina and burns calories well.
Nature hikes include aerobic and lower-body strength training. The diverse terrain tests your endurance.
Bodyweight workouts like push-ups, squats, burpees, and lunges build muscle and stamina. These exercises may be used to create circuit workouts for intensity.
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